What sets Alpha Progression apart is its sophisticated approach to progressive overload. The app analyzes your performance in past sessions and provides precise recommendations for weight and rep targets in every single set. This ensures you’re always progressing optimally without the guesswork that plagues most gym-goers.
Plus, there’s a decent amount of variety with classes focused on strength and cardio. In addition to many forms of yoga, Alo Moves also has pilates, barre, strength training, and other types of workouts. Plus, there are meditation videos, sound baths, and reiki offerings as well. Pricing is by session rather than by month, so you only pay when you use the service. Pricing starts at $29 per session — though some trainers cost more than $100 per session — so this is a pricier option than typical online workout programs. There are five trainers who focus on exercises like low-intensity cardio, HIIT, weight training, bodybuilding, vinyasa yoga, and more.
Whether you’re an athlete serious about training or seeking one for daily recreational use, there’s definitely a model we tested that fits your needs. Workout apps in 2025 are more than tools, they’re allies in your journey to better health. Whether you’re tracking routes with Strava, joining Peloton’s live classes, or building strength with Centr, there’s an app tailored to every fitness style and goal. With options ranging from free to premium, the right app can transform your routine and help you reach new heights.
Best workout subscription app with motivating instructors
- Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs.
- If you’re required to enter payment information to download an app, you’ll likely be charged after the free trial period.
- It has a decent amount of free features, with several workouts and single exercise demonstrations, but the bulk of the app’s content is behind the paywall.
- Workouts available on the Peloton app go far past biking, so the Peloton bike itself isn’t technically required.
- What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition.
- The app does ask you to start a free trial after signing up, but you can safely ignore it.
If you enjoy testing apps, explore earning money reviewing apps as a rewarding next step. Strong consistently earns high marks in gym app comparisons for its clean, no-clutter interface designed specifically for lifters logging sets, reps, and weights. Its one-rep max calculator and plate calculator make it a practical daily tool.
Whoop’s sleep tracking is particularly impressive, with accurate readings on sleep stages, how many times you woke up, sleep trends and sleep schedule planning. The Coros Pace Pro does offer additional sport modes outside of running, but our tester found that this library was less extensive compared to other brands. If you are cross-training in addition to running and comfortable being less specific while tracking, this is no issue. Each class is packed with intentional movement and expert instruction—and the platform caters to all experience levels. It brings all the results of a pilates reformer, without requiring the reformer. Bodyweight strength, mobility, cardio, and flexibility can all be progressed at home.
How Much Workout Apps Cost?
The AI Coach is particularly impressive, combining advanced language models with Strength Well’s proprietary data to offer intelligent, on-demand coaching. It learns from your daily journal entries and benchmark data, providing personalized support whenever you need it. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. Our Alpha Progression review includes more details on what it’s like and our experience using it and how it compares to some of the other best strength training apps.
Our Thoughts on Muscle Booster
In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month. 📘 Try Headway and add some brain work to your workout game with daily reads.
Best for Personal Training
Every food entry is researched and entered by trained nutrition staff, sourced from authoritative references like USDA FoodData Central, university research databases, and manufacturer nutrition labels. At MyNetDiary, our database team reviews and updates 2,000-4,000 food entries every day — a process we’ve maintained since 2005. The result is reliable nutrient info you can trust — accurate nutrient values whether you’re looking up a plain banana or a specific brand of protein bar. It’s slower to build this kind of database, but the data you get is data you can act on.
Best for building muscle
Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet. Even though the app doesn’t offer any standout features, it includes solid basics at a decent price point. Plus, it captures more than just workouts—making it an affordable all-around tracker. Another downside is that the sleep and recovery tracking are pretty mediocre. Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before.
Best for Longevity – Strength Well
Set new running goals or just hit your weekly mileage with the free Nike Run Club app. You can try the app’s race programs if you’re preparing for your first 5K or go on a guided run with a Nike running coach. No need to have Peloton equipment when you can have access to the app with a subscription. Take classes from popular coaches to help you get your run done and dusted. Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off.
What to Avoid in Workout Apps
Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava.
There are a lot of good workout apps that you can use to get assistance in your training schedule. Some of them are Freeletics, MyFitnessPal, Calibre, and Nike Training Club. The Nike Training Club can be considered one of the best fitness apps that you can use for free. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.
Can I use a calorie tracking app with my Fitbit or Apple Watch?
Our registered dietitian, Sue Heikkinen, MS, RDN, notes that monitoring blood sugar levels is also critical during this process. MyNetDiary supports GLP-1 diet plans with optimized protein targets, specialized recipes, and personalized guidance in its Premium tier. We all know that strength training is important, and cardio is important, but what can you do if you don’t have time for both during the week? Life is busy, and unfortunately for many people, personal health falls to last on the priority list. If you’re tired of constantly charging your fitness tracker, the Amazfit Balance 2 delivers exceptional battery life without sacrificing functionality.
FitOn: Fitness Workout Plans App
A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos. Our testers tried out the premium version to give an all-encompassing review. There’s a lot to like about Obé, the pastel-hued fitness app that you may have seen on your Instagram feed. Obé offers at least 10 live classes each day and more than 10,000 classes in total—most are 28 minutes long, though there are options from 5 to 60 minutes. The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories.
The Whoop MG excels at tracking heart rate variability (HRV), a crucial marker for stress and readiness, as research has shown. Studies have demonstrated the Whoop’s superior accuracy compared to other wearables, and our tester confirmed this holds true in practice. Combined with detailed sleep tracking across all sleep stages, strain scores and recovery recommendations, the device unimeal scam provides a holistic view of your body’s state and readiness for activity. One of the most motivating features is Healthspan with Whoop Age, which calculates your body’s physiological age compared to your chronological age and provides actionable insights for improvement. Our tester found this metric highly motivating for setting health goals and tracking habits that directly impact biological aging. The ability to upload bloodwork results creates an even more comprehensive picture of how your daily habits affect your health markers and vice versa.