Testimonials

Vanessa

“Vanessa came to me already close to goal struggling to lose the few 

pounds and inches and looking to take it to the next level. She want to hit goal, feel stronger and leaner and that is where she is heading now. She learned to eat cleaner, modifying food choices and plant based. We train 3 days a week at my gym in Smithtown NY.”

Lori

“Lori came to me almost a year ago, losing over 40lbs so far and taking it 

at her pace with my guidance. I am her accountability & success coach and her personal trainer. We work one on on via text to clean her meals, we work on integrating intermittent fasting and resistance training into her day and week and other self care activities such as meditation and stretching daily.”

Bess

“Bess came to me from weight watchers, stuck at a weight…. we 

cleaned up her food choices, eats more organic, less GMO, chemical and fillers. She learned how to intermittent fast and trains with me 3 days a week learning resistance and isometric workouts. Low Impact High Intensity. She recently is exploring a modified plant based lifestyle and is near goal.”

Join My Journey

My Inspiring Journey

At 40 years old, I woke up to the reality of being overweight, dealing with pain, anxiety, and unhealthy habits. However, an encounter with a fit and happy woman, 20+ years older, changed everything. Determined to transform my life, I took action.

Motivated by the inspiring woman’s example, I made a firm decision to embark on a journey of self-transformation. I committed myself to daily actions to regain my health, happiness, and overall well-being.

Join Me on this Journey

Follow my journey as I continue to transform myself. Together, we can overcome obstacles, break free from unhealthy habits, and create a life filled with health, happiness, and vitality. Let’s inspire each other to become the best versions of ourselves.

Testimonials

"Vanessa came to me already close to goal struggling to lose the few pounds and inches and looking to take it to the next level. She want to hit goal, feel stronger and leaner and that is where she is heading now. She learned to eat cleaner, modifying food choices and plant based. We train 3 days a week at my gym in Smithtown NY."

"Lori came to me almost a year ago, losing over 40lbs so far and taking it at her pace with my guidance. I am her accountability & success coach and her personal trainer. We work one on on via text to clean her meals, we work on integrating intermittent fasting and resistance training into her day and week and other self care activities such as meditation and stretching daily."

"Bess came to me from weight watchers, stuck at a weight.... we cleaned up her food choices, eats more organic, less GMO, chemical and fillers. She learned how to intermittent fast and trains with me 3 days a week learning resistance and isometric workouts. Low Impact High Intensity. She recently is exploring a modified plant based lifestyle and is near goal.""