Novice 1 Marathon Training Program
Adding a pushup to your pike will target those shoulders even more. The movement here is all in the arms, so keep the rest of your body stable. Any time you take an exercise to a single leg, you’ll automatically make it harder. Feel the support from 9Round trainers every time you need an extra […]
25 Best Workout Apps for Beginners to Jumpstart Your Fitness
If you’re bored with your neighborhood loop, this helps you discover where the locals run. It’s a reliable, classic tracker that covers the basics perfectly. Apps that use badges, streaks, and community features help hack your brain’s reward system. Seeing a “Day 5” streak light up provides just enough of a dopamine hit to make […]