Vanessa

Vanessa came to me already close to goal struggling to lose the few pounds and inches and looking to take it to the next level. She want to hit goal, feel stronger and leaner and that is where she is heading now. She learned to eat cleaner, modifying food choices and plant based. We train 3 days a week at my gym in Smithtown NY.

Lori

Lori came to me almost a year ago, losing over 40lbs so far and taking it at her pace with my guidance. I am her accountability & success coach and her personal trainer. We work one on on via text to clean her meals, we work on integrating intermittent fasting and resistance training into her day and week and other self care activities such as meditation and stretching daily

Bess

Bess came to me from weight watchers, stuck at a weight…. we cleaned up her food choices, eats more organic, less GMO, chemical and fillers. She learned how to intermittent fast and trains with me 3 days a week learning resistance and isometric workouts. Low Impact High Intensity. She recently is exploring a modified plant based lifestyle and is near goal.

Real Transformations