There won't be hours of workouts, there is NO cardio or lifting weights either! Just simple but effective isometric exercises, balance, core and strength training.
I won't be setting you a restrictive diet plan during the challenge, just making simple changes to the way you approach food, how you prepare it and when you eat it. There is no starving yourself or massive cuts to your calories but eating REAL, whole, organic food.
This isn't a fad! I'm going to teach you how to change your lifestyle, outlook and relationship with food and exercise. Until you make this change, you will always be chasing the latest diet plan and still failing to lose weight and keep it off.
There won't be hours of workouts, there is NO cardio or lifting weights either! Just simple but effective isometric exercises, balance, core and strength training.
I won't be setting you a restrictive diet plan during the challenge, just making simple changes to the way you approach food, how you prepare it and when you eat it. There is no starving yourself or massive cuts to your calories but eating REAL, whole, organic food.
This isn't a fad! I'm going to teach you how to change your lifestyle, outlook and relationship with food and exercise. Until you make this change, you will always be chasing the latest diet plan and still failing to lose weight and keep it off.